In honouring those #GetFit #NewYearsResolutions, SASS had invited Sarah Russell to the first Virtual Support Meeting of 2022
Sarah spoke to us about the benefits of exercise and movement, sharing from her 25 years’ experience as an Exercise Specialist and an Ostomate.
Sarah is a clinical exercise specialist, certified clinical Pilates instructor (APPI trained) and cancer rehabilitation instructor.
She has 25 years’ experience in teaching exercise and fitness and holds a masters’ degree in sport & exercise science. She runs a private oncology exercise practice (www.sarah-russell.co.uk) and is the author of The Bowel Cancer Recovery Toolkit.
We encourage all our SASStomates to take advantage of Sarah’s FIRST LESSON FREE offer – details and some demonstration videos can be found on her website https://www.theostomystudio.co.uk/