Rehabilitation for Ostomates: Redefining Strength and Confidence
At the South African Society of Ostomates (SASS), we understand the unique challenges faced by Ostomates. Surgeons and nurses often advise against lifting heavy objects to avoid the risk of parastomal hernias, and stomal prolapse, which can affect up to 78% of Ostomates within two years post-surgery. (Parastomal Hernia: a growing problem with new solutions, by Aquina,C., published in the January 2015 Journal of Digestive Surgery) But what does that mean for daily life when you need to be carrying groceries, picking up your children, or enjoying your favorite activities?
This is why Ostomates On The Move (OOTM) is the solution for you.
Why OOTM?
Our innovative rehabilitation program is inspired by insights from Sarah Russell, a globally recognized expert in stoma rehabilitation and exercise. Working alongside Sarah and guided by expert biokineticists, we’ve developed a three-phase program that empowers Ostomates to regain strength, mobility, and confidence. Become enabled, independent, and do more than you ever though possible, this is your chance to improve your life! Join OOTM and make the best of your future, because you CAN do everything you did before your surgery, and more!!
What Makes OOTM Unique?
- Individualized Approach: Programs tailored to your needs, abilities, and goals.
- Proven Results: Participants aged 25–65 have experienced improved strength and mobility.
- Empowering Philosophy: Gain the confidence to lift, move, and live life to its fullest.
Train with Our Qualified Biokineticists: Expert Support for Ostomates
OOTM Program Phases
Core Connect
Reconnect with Your Core: Learn how to re-engage dormant core muscles using proper breathing and bracing techniques designed specifically for Ostomates. These foundational skills help rebuild strength and stability in a way that supports your body’s unique needs.
Move with Confidence: Gain the knowledge and tools to move safely and effectively, reducing the risk of developing peristomal hernias. This step is about empowering you to trust your body again while building a solid foundation for an active and fulfilling lifestyle.
Ostomates On The Move
Strengthen and Mobilize: Engage in functional fitness routines specifically designed to improve your strength, mobility, and overall physical capability. These exercises are tailored to meet the unique needs of Ostomates, helping you rebuild and maintain a strong, resilient body.
Stay Active Your Way: Whether you’re heading to the gym, exploring hiking trails, enjoying a walk, or pursuing other physical activities, this program empowers you to participate in the activities you love with confidence and ease.
Ostomy Lifestyle Athlete
Elevate Your Performance: The Ostomy Lifestyle Athlete program is designed for sports enthusiasts ready to take their fitness to the next level. This phase focuses on advanced training techniques that align with the needs of Ostomates, helping you maximize your potential.
Push Your Limits: Whether you’re a dedicated athlete or an active individual looking to excel, this program enhances your physical abilities, enabling you to achieve your goals and break new boundaries with confidence.