Advice and Tools
For every step of your Ostomy Journey
SASS aims to advocate and align the standard of Stoma care and services across South Africa which will be applicable to both the private and public sectors.
Ostomy Care
Tips and Tricks
The South African Society of Stomates (SASS) is a Non-profit organization formed by Ostomates across Southern Africa to facilitate a “holistic” approach to ostomy patient care by bridging the gap between the private and public sectors whilst advocating for the rights of fellow ostomates throughout the country.
SASS VALUE STATEMENT
SASS is dedicated to advocating for the rights and well-being of ostomates across South Africa. We strive to bridge the gap between private and public healthcare sectors, ensuring that all ostomates receive the highest standard of care.
Our mission is to provide comprehensive support, education, and resources to empower ostomates and their families, helping them navigate their new normal with confidence and dignity. By collaborating closely with clinicians and healthcare professionals, we ensure that our community receives expert care and guidance.
Aligning with global standards set by The International Ostomy Association (IOA), we aim to foster a community where every ostomate feels supported, informed, and valued.
Featured Topics
For Living with a Colostomy, Ileostomy or Urostomy
Help us achieve
What we set out to achieve with YOUR help
GET EDUCATED
Medically reviewed surgery-specific information. Making sure you have access to the best possible care. Ostomy pouch management tips, diet & nutrition, skincare, sexuality, travel tips and more!
FEEL SUPPORTED
Support to you & your family whilst you transition into your new normal. You will have access to a local peer support group, where you can get answers to questions, or connect with our Facebook community.
BE AN ADVOCATE
We aim to advocate the standard of Stoma care across private and public sectors, whilst aligning with the global standards set out by The International Ostomy Association (IOA).
Ileostomy + alcohol = high-output drama! 🍹💨
Alcohol can speed up digestion and increase output — leaving you dehydrated and off balance. Keep it calm by keeping it smart:
🥨 Snack while you sip
💧 Alternate every drink with water or an electrolyte
🚫 Avoid too much beer or bubbly (they can make output gassy!)
Enjoy, but don’t overdo it; your body (and your pouch) will thank you later
#SASS #OstomyAwareness #IleostomyCare #StayHydrated #OstomyTips #OstomatesOfSouthAfrica #StrongerTogether #OstomyLife #SmartChoices
Not All Hydration is Equal!
When celebrating or on the go, it`s crucial to replenish lost fluids effectively. While water is essential, sometimes you need a little extra boost.
🥥 Coconut Water
Naturally rich in electrolytes, coconut water is a great alternative to sugary drinks. It`s readily available at most supermarkets and health stores.
💊 ORS Options Available in South Africa
For more targeted rehydration, consider these over-the-counter ORS products:
Rehydrate Oral Electrolyte Mixture: Available in various flavors like Orange, Blackcurrant, and Lemon & Lime. Each sachet contains essential sugars, salts, and minerals to enhance energy levels and combat dehydration. Suitable for adults and children over the age of 1.
Price: Approximately R22.99 per sachet.
Where to buy: Clicks, Dischem
DripDrop ORS: A medical-grade dehydration relief solution with 3x the electrolytes and half the sugar of sports drinks. Available in various flavours.
Price: Approximately R179.90 for an 8-stick pack.
Where to buy: Sportsman`s Warehouse
📝 Quick Tips:
Coconut Water: Opt for natural, unsweetened varieties to avoid added sugars.
ORS: Follow the instructions on the sachet for proper dilution. Do not mix with milk, juice, or additives; use water only.
Hydration: Regularly sip on these beverages, especially during hot weather or after physical activity.
Download our full guide for more tips on staying hydrated and healthy. Link in bio! https://sasstomates.org.za/survival-guide/
#OstomyLife #StayHydrated #OstomateTips #SASSupport #HealthyCelebrations #OstomyWellness
From KwaZulu-Natal to Pretoria, the lived experience took centre stage.
At Addington Hospital, Heather and Shaheeda represented SASS at Stoma Awareness Day — alongside clinicians, patients, and suppliers. Heather shared what it truly means to live with a stoma, reminding all of us that without holistic care and consistent access to pouches, ostomates remain vulnerable.
In Pretoria, Faizel represented the patient voice at the Gauteng NCRIS Stakeholder Meeting at the University of Pretoria — reinforcing why patients must be co-architects of the health system.
Across both events, one truth stood out:
We need a healthcare system not built for the people, but built WITH the people.
As we wrap up 2025, SASS remains committed to advancing the rights, dignity, and wellbeing of every ostomate — and we step into 2026 ready to push even harder. 💙
#SASS #OstomyAwareness #StomaCare #PatientVoice #HealthcareForAll #StrongerTogether #ColorectalCancerAwareness #Ostomates #NCRIS #SASSLink #HolisticCare #KwaZuluNatal #Pretoria #YearEndWrap #HealthcareReform
Additional Travel Tips for Ostomates (from the Survival Guide)
Plan for Airport Security with Confidence
Carry a medical statement from your healthcare professional explaining your need for ostomy supplies. Translator-friendly versions help if you`re traveling abroad.
You have the right to request a private screening area, and you don`t have to empty or expose your ostomy. Security may perform a self-pat-down and hand test instead.
Pre-Cut Supplies Before Traveling
Pre-cut your stoma barrier at home—this helps avoid delays or extra checks. You can keep your scissors in checked luggage for convenience.
Assemble a “GO Bag” for Emergencies
Include:
* Extra pouching system
* Adhesive remover, skin-cleansing wipes
* Measuring card, scissors, barrier accessories (powder, rings)
* Disposable bag for hygienic disposal
* Clean clothes/shirt in case of accidents
This bag is your comfort kit while out or traveling. sasstomates.org.za
Stay Hydrated & Know Where Facilities Are
Carry a refillable water bottle to avoid dehydration—especially during long travel days.
If abroad, have essential questions like “Where is the bathroom?” written in the local language; Google Translate can help.
Consider Travel Insurance
Get coverage that ensures access to medical support or hospital visits if needed while away from home.
#ostomystravel #osmatessurvivalguide #traveltips
*Sound On*
"Wear" Confidence Meets Swimwear with Jearlean Taylor
Choosing swimwear with an ostomy doesn’t limit you; it empowers you.
Whether it’s a tankini, a one-piece, or a stylish two-piece, @JearleanMTaylor shows how easy it is to adapt, feel secure, and look amazing.
Representation matters, and she leads the way with grace and strength.
#OstomyFashion #OstomyConfidence #OstomySwimwear #AdaptiveFashion
#BodyPositivity #RepresentationMatters
Ostomy Travel Tips
Traveling with a stoma? 🧳✈️ Don’t worry! Swipe through for quick tips on car trips, flying, and general travel essentials.
For more in-depth tips, download the SASS Ostomy Travel Survival Guide – link in bio! https://sasstomates.org.za/survival-guide/
#OstomyTravel #OstomateLife #TravelTips #SASSupport #HealthyTravels #OstomyCommunity #TravelWithConfid
Almost there!
Is your ostomy supply ready for the holidays?
Last call for holiday prep – don’t get caught out!
Early December is your final reminder:
- Ensure you have enough supplies to cover clinic closures.
- Confirm any last-minute orders with your provider.
- Enjoy the holidays knowing your ostomy care is secure.
Planning ahead now = stress-free celebrations!
#OstomyLife #FestivePlanning #SASSupport #PeaceOfMind #OstomateWellness
Heather and Shaheeda have officially touched down in KZN, ready to join the Stoma Day hosted at Addington Hospital today.
At the same time, Faizel is in Pretoria for the final day of the NCRIS Provincial Meeting.
Across provinces, SASS continues to ensure that the lived experience of ostomates shapes conversations, strengthens systems, and drives better clinical outcomes. When patients’ voices inform care, the entire pathway improves — from access to dignity to long-term wellbeing.
Pp
Proud to see our community represented where it matters most. 💙
#SASS #StomaCare #PatientVoice #LivedExperience #HealthSystemsStrengthening #NCRIS #AddingtonHospital #KZN #OstomyAwareness
SASS Blog
What has been happening at SASS
Restoring Dignity Through Partnership & Education
SASS and Helen Joseph Hospital Lead the Way in Stoma Care In April and May 2025, the South African Society of Stomates (SASS) partnered with Helen Joseph Hospital (HJH) in Johannesburg for a multi-day capacity-building initiative aimed at improving stoma care services in the public health system. What started as a workshop quickly became a […]
SASS IS PROUDLY AFFILIATED WITH
SASS Is Proudly Supported By
