Exercise and Movement

In honouring those #GetFit #NewYearsResolutions, SASS had invited Sarah Russell to the first Virtual Support Meeting of 2022 Sarah spoke to us about the benefits of exercise and movement, sharing from her 25 years’ experience as an Exercise Specialist and an Ostomate. About Sarah  Sarah is a clinical exercise specialist, certified clinical Pilates instructor (APPI […]

January 2022 Support Group Meeting

Sarah Russell

Meeting Details:Topic: SASS – Benefits of Exercise and MovementDate & Time: 26th January 2022 at 19:00 Johannesburg Please join our Virtual Support group meeting when we welcome Sarah Russell as she speaks to us about the benefits of Exercise and Movement for us Ostomates. About Sarah  Sarah is  a clinical exercise specialist, certified clinical Pilates […]

Swimming with my Stoma

With summer here you may be wondering if you can swim with your Stoma and bag; in short YES! Swimming is probably one of the best exercises after ostomy surgery but you may be feeling anxious that the pouching system may fail or embarressed because of the bag. Here are some helpful tips and tricks […]