SASS – February Virtual Support Group Meeting
Meeting Details: Topic: Diet – Eating plans. The do’s and the donts Date & Time: 23th February 2022 at 19:00 Johannesburg The meeting Log In Details will be sent to you once your registration has been completed – Registration Form Below We are so excited to announce the collaboration with South African Stomaltherapy Association (SASA). […]
Exercise and Movement
In honouring those #GetFit #NewYearsResolutions, SASS had invited Sarah Russell to the first Virtual Support Meeting of 2022 Sarah spoke to us about the benefits of exercise and movement, sharing from her 25 years’ experience as an Exercise Specialist and an Ostomate. About Sarah Sarah is a clinical exercise specialist, certified clinical Pilates instructor (APPI […]
January 2022 Support Group Meeting
Meeting Details:Topic: SASS – Benefits of Exercise and MovementDate & Time: 26th January 2022 at 19:00 Johannesburg Please join our Virtual Support group meeting when we welcome Sarah Russell as she speaks to us about the benefits of Exercise and Movement for us Ostomates. About Sarah Sarah is a clinical exercise specialist, certified clinical Pilates […]
Swimming with my Stoma
With summer here you may be wondering if you can swim with your Stoma and bag; in short YES! Swimming is probably one of the best exercises after ostomy surgery but you may be feeling anxious that the pouching system may fail or embarressed because of the bag. Here are some helpful tips and tricks […]